Can Dancing Improve Your Mental Health? Exploring the Link Between Dance and Well-being

Dance is not only a creative activity, but it also helps people share their feelings, deal with them, and process them. It can also be used as therapy and to relieve stress. It also improves cognitive function by making it easier to focus and remember things, making coordination and motor skills better, and encouraging brain activity and imagination. Because of this, adding dancing to your practice can help your mental health in many ways.

Take a look at these clips to get a better understanding to why you should incorporate dancing in your everyday routine!

Well, how about that? Who knows that dancing is not only fun, but it is good for your body and soul. I hope that you are inspired enough to start move your body to the rhythm! You are allowed to make your own choreography, but you can also choose any of the choreographies below.